La Blast: The Ultimate Way to Get Fit and Have Fun | Riviera Maya Blog

La Blast: The Ultimate Way to Get Fit and Have Fun


By Haydé Escalante

Summer is almost here and if you’re planning to go somewhere hot and sunny, that means one thing: swimsuit time. If you hate exercising at the gym but have a plane ticket booked, we have a solution for you: La Blast. This new dance fitness program gets you in the best shape while you teaching you to dance to different rhythms, from salsa to disco.

This innovative interval training was created by Emmy nominee choreographer and Dancing with the Stars celebrity Louis Van Amstel. He says “I run this class for the people who think they can’t dance or have two left feet, and offer five levels catering to everyone from the absolute beginner to the already experienced dancer!”

If you need a description of La Blast, it’s all about variation. It never gets boring! The class is always changing and it is a major cardio workout. Plus, the program is not only about getting fit – it’s also a lifestyle that teaches you how to live healthy, and more importantly, to love yourself just the way you are.


Louis Van Amstel is offering a La Blast retreat at luxury resort Grand Velas Riviera Maya from June 4th to 8th where attendees not only will enjoy the pristine waters of the Mexican Caribbean but also get their groove on while listening to the top songs of all time.  The retreat will include 3 one-hour La Blast classes, a meet-and-greet with their celebrity instructor and a culinary tour through Grand Velas’ acclaimed gourmet restaurants.

So now you know how to burn those calories off the fun way! Join the La Blast program and have a great time while getting in shape.

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